Unlike many of the combo exercises seen in fitness magazines THIS one is actually quite beneficial in your warmup or strength circuit!
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Let me introduce myself, I’m Stacey. I am a mom of two little girls.
Before I had kids I was a fitness freak ☺ I’ve been a strength & nutrition coach for 15 years, I am a pre and postnatal corrective exercise specialist, postnatal fitness specialist, RKC kettlebell instructor, RYT yoga instructor and I’ve been fortunate enough to have my writing featured in a variety of outlets like Oxygen, Bostinno, Girls Gone Strong, and Juggernaut.
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Kettlebell Goblet Squat with Bicep Curl- Smart Strength boston proper | |
| 16 Likes | 16 Dislikes |
| 4,340 views views | 720 followers |
| People & Blogs | Upload TimePublished on 21 Jul 2014 |
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