KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR:
https://drive.google.com/file/d/1Q2dp...
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Enjoy video #3 in the KICK FIT WORKOUT PROGRAM. The BOX AND BURN WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this BOX AND BURN workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550
SET UP:
4 MINUTE DYNAMIC WARM UP
21 MINUTE BOXING PUNCHES ( 45 seconds ) with CARDIO PUSHES (15 seconds )
4 MINUTE COOL DOWN AND STRETCH
▫️▫️▫️▫️▫️▫️▫️
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AngieFitnessTV: Move YOUR BODY with me
barefoot leg workout 30 MINUTE WORKOUT | BOX AND BURN RESISTANCE BAND STYLE | WEIGHT LOSS WORKOUT | FAT BURNING WORKOUT | |
| 90 Likes | 90 Dislikes |
| 2,028 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 6 Aug 2019 |
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